Summer Off-Ice Training with Megan Nordle
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Ballet for Skaters
7 Week Course
Ballet for Skaters introduces students to the fundamentals of classical ballet technique and encourages students to integrate this technique into their development on the ice. In each class, students participate in stretching, conditioning, movement exercises, and dance phrases designed to increase proprioceptive awareness and improve overall execution of on-ice skills. Students will understand how to apply these techniques directly to their figure skating training. |
Conditioning, Mobility, & Jump Training
7 Week Course
Being a successful jumper on the ice requires more than on-ice practice. In this class, students will participate in HIIT workouts, circuit training, and core exercises, as well as mobility exercises designed to refine the proprioceptive pathways between the mind and body to wholly utilize their strengths and potential. Class will be divided into three sections: conditioning, mobility, and jumps, with the jump section focusing primarily on rotational strength rather than specific jumps (this makes it applicable to all skaters, regardless of age or level!). Sneakers are required! |
No experience necessary - all ages & levels are welcome!
Payment:
Payment:
- $15 Registration Fee for each class ($30 for both). Reserve your place in the class.
- $70 for each full course ($140 for both) . Make your payment here.
